117 Screen-Free Activities

When screens go off and your child says, “There’s nothing to do,” you don’t need another argument—you need a few realistic ideas that fit the moment.

117 Screen-Free Activities is a grab-and-go digital activity bank for parents and caregivers of children ages 6–17. Use it alongside the 7-Day Screen Battle Reset Kit to make screen transitions easier and help your child find appealing ways to connect, create, move, explore, unwind, and learn offline.

Inside you’ll find:

• 117 practical screen-free activity ideas

• Options organized by Connection, Creative, Active, Nature, Sensory, and Learning

• Suggested ages and approximate time for every activity

• Simple “Say This” prompts to help you introduce each idea

• Plain-language “Why It May Help” notes

• Screen Pattern shortcut pages for choosing ideas that better fit the moment

• Quick guidance for keeping the activities your child actually wants to repeat

Use it like a menu—not a mandate. Pick one idea that fits your child’s age, energy, and situation. Small experiments are more useful than trying to overhaul the whole family at once.

DIGITAL PRODUCT: You will receive an instant 37-page PDF download. No physical product will be shipped.

This is a general educational parenting resource, not medical, psychological, or therapeutic advice. Every child and family is different, and individual results will vary.